Why Am I Like This?: (My Brain Isn't Broken and Neither Is Yours) by Gemma Style

Description: Why Am I Like This? by Gemma Styles An insightful, reassuring roadmap for navigating the unique pressures and anxieties of life today, from the award-winning podcaster and MQ Mental Health ambassador, Gemma Styles. FORMAT Hardcover CONDITION Brand New Publisher Description Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way?In the face of an uncertain future, technological co-dependence and increasing social disconnection, we are battling unprecedented levels of stress, loneliness, burnout and insecurity.Gemma Styles captures the voice of her generation, giving words to those feelings Gen Z has been trying to explain for years. Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves. From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis to highlight the ways in which womens mental health in particular is often overlooked or trivialized.Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than or that they dont belong. Why Am I Like This? is a warm hug, insightful analysis and spirited call to action all in one. Author Biography Gemma Styles is a relatable, authentic and trusted voice online who uses her 10 million Instagram followers to raise awareness about our most pressing issues. On her award-winning podcast, Good Influence, she invites discussion on topics that we should care about, such as mental health, sustainability and feminism. She is also a writer and MQMentalHealth Ambassador. Review An honest and reassuring take on mental health. Through sharing her own experiences alongside well researched facts and statistics weve got a very personal but extremely informative look at a subject that still carries a stigma. Why am I like this is a giant step closer to the conversation around mental health truly opening up. I feel enlightened and better for reading it. * Dawn OPorter * Details ISBN0857505092 Author Gemma Styles Publisher Transworld Publishers Ltd Year 2024 ISBN-13 9780857505095 Format Hardcover Publication Date 2024-09-17 Imprint Bantam Books Place of Publication London Country of Publication United Kingdom Alternative 9781529919004 Audience General UK Release Date 2024-09-17 ISBN-10 0857505092 Subtitle (My Brain Isnt Broken and Neither Is Yours) Pages 336 DEWEY 362.2 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161496993;

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