The Rewired Life Workbook: A Manual for Wellness by Erica Spiegelman (English) P

Description: The Rewired Life Workbook by Erica Spiegelman The Rewired Life Workbook helps you discover new healing strategies and coping methods ideally suited for anyone trying to achieve true and lasting personal change. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Our brains have a near-infinite capacity for change. Its what allows us to grow and develop as individuals, exploring the world around us and finding new means of self-expression. Its also what gives us the ability to overcome unhealthy lifestyle choices and harmful habits, finding renewed health and happiness through "rewiring" our brains behavioral pathways through personal reflection and daily self-care.Featuring discussion questions, group and individual activities, and intuitive self-inventories to help better understand and reprogram harmful behaviors and negative mindsets, The Rewired Life Workbook provides a framework of healing for those in who dream of better health and happiness. An essential companion piece to The Rewired Life and a guide for anyone seeking to work through the challenges in their life, rewire their mind and live as their true and authentic self, The Rewired Life Workbook is your first step to living a happier and more fulfilling life.The Rewired Life Workbook helps you discover new healing strategies and coping methods ideally suited for anyone trying to achieve true and lasting personal change.Our brains have a near-infinite capacity for change. Its what allows us to grow and develop as individuals, exploring the world around us and finding new means of self-expression. Its also what gives us the ability to overcome unhealthy lifestyle choices and harmful habits, finding renewed health and happiness through "rewiring" our brains behavioral pathways through personal reflection and daily self-care.Featuring discussion questions, group and individual activities, and intuitive self-inventories to help better understand and reprogram harmful behaviors and negative mindsets, The Rewired Life Workbook provides a framework of healing for those in who dream of better health and happiness. An essential companion piece to The Rewired Life and a guide for anyone seeking to work through the challenges in their life, rewire their mind and live as their true and authentic self, The Rewired Life Workbook is your first step to living a happier and more fulfilling life. Author Biography Erica Spiegelman is an author, addiction and wellness specialist, and motivational speaker who works with individuals, couples, and families on personal growth and overall wellness. Erica provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives for themselves. Description for Sales People The essential companion workbook to Spiegelmans The Rewired Life, enabling readers to fully incorporate the materials. Increases emotional awareness and implements routines to nourish mind, body and spirit. Spiegelman has years of experience as certified drugs counsellor and has seen first-hand what dedicated rewiring can do. An important and timely self-care title, as we become swarmed by more and more things we cant control. Details ISBN1578268664 Author Erica Spiegelman Pages 72 Publisher Hatherleigh Press,U.S. Year 2019 ISBN-10 1578268664 ISBN-13 9781578268665 Format Paperback Imprint Hatherleigh Press,U.S. Place of Publication New York Country of Publication United States Short Title The Rewired Life Workbook Language English Subtitle A Manual for Wellness Publication Date 2019-12-17 AU Release Date 2019-12-17 NZ Release Date 2019-12-17 US Release Date 2019-12-17 UK Release Date 2019-12-17 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159224783;

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