Description: Now in its seventh edition - with more than onemillion copies sold worldwide - The Relaxation and Stress Reduction Workbookremains the go-to resource for stress reduction strategies that can beincorporated into even the busiest lives.The Relaxation and Stress Reduction Workbook broke newground when it was first published in 1980, detailing easy, step-by-steptechniques for calming the body and mind in an increasingly overstimulatedworld. Now in its seventh edition, this fully revised and updated workbook -highly regarded by therapists and their clients - offers the latest stressreduction techniques to combat the effects of stress and integrate healthyrelaxation habits into every aspect of daily life.This new edition also includes powerfulself-compassion practices, fully updated chapters on the most effective toolsfor coping with anxiety, fear, and panic - such as worry delay and defusion,two techniques grounded in acceptance and commitment therapy (ACT) - as well asa new section focused on body scan.In the workbook, you’ll explore your own stresstriggers and symptoms, and learn how to create a personal action plan forstress reduction. Each chapter features a different method for relaxation,explains why the method works, and provides on-the-spot exercises you can dowhen you feel stressed out. The result is a comprehensive yet accessibleworkbook that will help you to curb stress and cultivate a more peaceful life.
Price: 15 USD
Location: Belleville, Michigan
End Time: 2025-02-08T05:24:43.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Type: Workbook
Format: Paperback
Publication Name: The Relaxation and Stress Reduction WORKBOOK
Author: Martha Davis
Subject: Stress Reduction
