Description: Unlike many diet and fitness programs that are too extreme, the Primal Blueprint works for everyone. Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat. In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution. This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions, and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)-- pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs.These are pictures of the actual item for sale. We are a family business and we do our best to please.From a pet-free, smoke-free home.FAST Shipping-We usually ship the next business day after receiving payment.Thanks for stopping by-Please check out our other items!
Price: 3 USD
Location: Lynchburg, Virginia
End Time: 2025-01-29T19:25:52.000Z
Shipping Cost: 5.38 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Primal Blueprint
Original Language: English
Item Length: 9.1in.
Publisher: Primal Nutrition, Incorporated
Publication Year: 2012
Format: Trade Paperback
Language: English
Item Height: 1in.
Author: Mark Sisson
Genre: Cooking, Health & Fitness
Topic: Health & Healing / Low Carbohydrate, Specific Ingredients / Natural Foods, Exercise, Diet & Nutrition / Nutrition, Health & Healing / Gluten-Free, Health & Healing / Allergy, Diet & Nutrition / Weight Loss
Item Width: 6.1in.
Item Weight: 19.2 Oz
Number of Pages: 325 Pages
