The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervou

Description: The Movement Therapy Deck by Erica Hornthal Estimated delivery 3-12 business days Format Cards Condition Brand New Description Each trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world-at your own pace, and in your own time.Designed to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation.The deck is split into four themes, and each beautifully designed card is color-coded for easy use. Breath; Dance and Movement; Floor Work; and Sensory exercises work together to support your nervous system, cultivate joy, and connect you to your body in simple, powerful ways. Youll learn to-Be present in the moment by focusing on your sensesEncourage rest and recuperation with gentle floor posesCalm and energize your body with regulation breathDischarge built-up tension by moving your body in small ways through dance and movementNourish your nervous system by spending time outside or in natureA companion guide explains each prompt, shares gentle instructions, and invites you to bypass the demands and negative chatter of your cognitive mind-to move, to pause, to dance, or to drop into grounded, embodied presence. The booklet also explains what movement therapy is, why it works, and how it can work for you.An easy-to-use mindful movement deck with accompanying 64-page booklet-52 embodied practices to relieve stress, heal from trauma, and find emotional balanceFor fans of Mindfulness Cards, the Trauma-Informed Yoga Affirmation Card Deck and The Body Positivity Card DeckEach trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world-at your own pace, and in your own time.Designed to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation.The deck is split into four themes, and each beautifully designed card is color-coded for easy use. Breath; Dance and Movement; Floor Work; and Sensory exercises work together to support your nervous system, cultivate joy, and connect you to your body in simple, powerful ways. Youll learn to-Be present in the moment by focusing on your sensesEncourage rest and recuperation with gentle floor posesCalm and energize your body with regulation breathDischarge built-up tension by moving your body in small ways through dance and movementNourish your nervous system by spending time outside or in natureA companion guide explains each prompt, shares gentle instructions, and invites you to bypass the demands and negative chatter of your cognitive mind-to move, to pause, to dance, or to drop into grounded, embodied presence. The booklet also explains what movement therapy is, why it works, and how it can work for you. Author Biography Erica Hornthal is a licensed clinical professional counselor and board-certified dance/movement therapist and the CEO of Chicago Dance Therapy, the premiere dance/movement therapy practice in the Midwest. She has been recognized by Maria Shrivers Womens Alzheimers Movement as a woman making a difference in the fight against Alzheimers. Erica won a Global Excellence Award from Global Health & Pharma and was the 2020 Social Care Award recipient for Best Movement Therapy Center in Chicagoland. Details ISBN 1623179815 ISBN-13 9781623179816 Title The Movement Therapy Deck Author Erica Hornthal Format Cards Year 2024 Pages 128 Publisher North Atlantic Books,U.S. GE_Item_ID:159238372; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. 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Price: 22.93 USD

Location: Fairfield, Ohio

End Time: 2024-11-11T22:02:29.000Z

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