Description: Title: The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Author: Hershfield, Jon Publisher: New Harbinger Publications Binding: Paperback Pages: 232 Dimensions: 9.90h x 8.00w x 0.70d Product Weight: 1 lbs. Language: English ISBN: 9781684035632 If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you're ready to take back your life back from OCD--and start living with more joy in the moment--this workbook has everything you need to get started right away. Ships Fast From The USA! Authorized Dealer
Price: 24.95 USD
Location: Tennessee
End Time: 2024-10-20T17:19:30.000Z
Shipping Cost: 9.95 USD
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Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: New Harbinger Publications
Number of Pages: 232 Pages
Language: English
Publication Name: Mindfulness Workbook for OCD : A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Publisher: New Harbinger Publications
Subject: Psychopathology / Compulsive Behavior, Anxieties & Phobias, Internal Medicine, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Item Height: 0.5 in
Publication Year: 2020
Type: Textbook
Item Weight: 16.6 Oz
Author: Tom Corboy, Jon Hershfield
Subject Area: Self-Help, Psychology, Medical
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
