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The Dumbbell Home Workout Journal. Fitness Planner that only requires Dumbbells.

Description: Habit Nest's Dumbbell Home Workout Journal 📕💪, the ultimate fitness planner, is literally a personal trainer 🏋️‍♂️ in a book. It's a home workout journal 🏠📝 that requires only dumbbells. The Dumbbell Home Workout Journal 📘💼 was created to help you use dumbbell exercises to sculpt your entire body 🗿. It teaches you everything you need to know 🧠💡 about weight lifting effectively to meet your goals 🎯. The workout log book 📚 takes 13 weeks of complete, guided workouts you’ll use to make outrageously quick progress 🏃‍♀️📈. Just get in the gym 🏋️, we’ll handle the rest 📝📈. This is NOT only for men 🚹, it's also a workout journal for women 🚺! To get real results from strength training 💪🥇 you need: - To understand the different parts of the body 🦵🤲🦶 that need to be developed for an overall great physique 💃🕺. - To push your limit constantly 💥 - keep the intensity level high 🌡️, and always increasing ⬆️. - To have a plan/program 📈📅 that is well-rounded and tailored to your goals 🎯. - To eat in a way that maximizes your progress 🍏🍗🥦. - To fall in love with the process 💖🔄. We created Dumbbell Home Workout Journal 📘🖊️ because we recognized the need for more home workout guides 🏠📋! It's designed to tackle every important aspect of effective strength training 💪 so that the only thing you need to do is commit to completing every day’s workout 🏋️‍♀️🏋️‍♂️! Each day’s workouts 🗓️💪 are designed to target every different part of the muscles being worked so that your muscle development is well-rounded 💪🔄. There are 66 workouts in the workout planner/fitness planner 📝📋. Each day’s workout consists of two different muscle groups 💪🦵. You’ll do four workouts per muscle, and 3-4 sets per workout 🏋️‍♀️. The number of reps you’ll be aiming for in each set is also laid out, so you have a direct goal 🎯. Your only job is to complete the workout 🏋️‍♂️ and track the amount of weight used and the number of reps you actually complete in each set to track your progress 📈. The Pyramid workout scheme is designed to keep the workouts intense 💥 throughout the entire journal 📕.

Price: 36.9 USD

Location: Van Nuys, California

End Time: 2024-11-10T09:12:24.000Z

Shipping Cost: 1.99 USD

Product Images

The Dumbbell Home Workout Journal. Fitness Planner that only requires Dumbbells.The Dumbbell Home Workout Journal. Fitness Planner that only requires Dumbbells.The Dumbbell Home Workout Journal. Fitness Planner that only requires Dumbbells.The Dumbbell Home Workout Journal. Fitness Planner that only requires Dumbbells.The Dumbbell Home Workout Journal. Fitness Planner that only requires Dumbbells.The Dumbbell Home Workout Journal. Fitness Planner that only requires Dumbbells.The Dumbbell Home Workout Journal. Fitness Planner that only requires Dumbbells.

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money back or replacement (buyer's choice)

Subject Area: Home Workout

Publication Name: Dumbbell Home Workout Journal

MPN: SPJ-GRYGR-DMBLL-V1-BK

Item Length: 8.5in.

Publisher: Every Damn DAY

Subject: Health & Fitness

Publication Year: 2020

Type: Textbook

Unit Type: Unit

Format: Spiral Bound

Language: English

Item Height: 1in.

Personalized: No

Educational Level: Adult & Further Education

Author: Amir Atighehchi, Ariel Banayan, Michael Ahdoot

Features: 100 GSM Bleed-Free Thick Paper

Level: Beginner, Intermediate, Advanced

Topic: At-home Workouts

Unit Quantity: 1

Country/Region of Manufacture: United States

Item Width: 6in.

Item Weight: 18.1 Oz

Number of Pages: 276 Pages

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