The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

Description: The Diet Trap Solution by Deborah Beck Busis, Dr Judith S. Beck, Eliza Foss The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, its not just about what we eat. Its also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they dont offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle"--making losing weight easy, sustainable, and enjoyable. FORMAT Compact Disc LANGUAGE English CONDITION Brand New Author Biography Judith S. Beck, Ph.D., is the New York Times bestselling author of The Beck Diet Solution, president of the nonprofit Beck Institute for Cognitive Behavior Therapy in Philadelphia, and clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has written over a hundred articles and books and has served as a consultant for several National Institute of Mental Health studies. Dr. Beck has presented hundreds of workshops nationally and internationally on various applications of cognitive therapy, including weight loss and maintenance. She has a clinical practice, supervises clinicians, and provides consultation to organizations.Judith S. Beck, Ph.D., is the New York Times bestselling author of The Beck Diet Solution, president of the nonprofit Beck Institute for Cognitive Behavior Therapy in Philadelphia, and clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has written over a hundred articles and books and has served as a consultant for several National Institute of Mental Health studies. Dr. Beck has presented hundreds of workshops nationally and internationally on various applications of cognitive therapy, including weight loss and maintenance. She has a clinical practice, supervises clinicians, and provides consultation to organizations.Deborah Beck Busis, LCSW, is the Beck Institutes diet program coordinator. She helped Dr. Beck develop the diet program and counsels dieters nationally and internationally. She trains professionals from around the world and is developing a manual for diet coaches. She received her master of social work degree from the University of Pennsylvania and is a licensed clinical social worker.Eliza Foss is an actress who has appeared in numerous theaters in New York City and around the country. She has narrated over thirty books and short stories, been featured in AudioFile magazine, and won five AudioFile Earphones Awards for her narrations. Long Description The "New York Times" bestselling author of "The Beck Diet Solution" teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens stress, bad habits, holidays, travel and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it s not just about what we eat. It s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don t offer effective strategies for overcoming the common traps emotional eating, social pressure, dining out that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With "The Diet Trap Solution," readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their resistance muscle making losing weight easy, sustainable, and enjoyable." Details ISBN1504615190 Author Eliza Foss Short Title DIET TRAP SOLUTION 7D Language English ISBN-10 1504615190 ISBN-13 9781504615198 Media Audio Product Format Compact Disc DEWEY 613.25 Year 2015 Publication Date 2015-04-21 Imprint HarperCollins Playing time 413 Publisher HarperCollins Narrator Eliza Foss Subtitle Train Your Brain to Lose Weight and Keep It Off for Good Audience General We've got this At The Nile, if you're looking for it, we've got it. 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