Description: Path to Longevity Plan : Three Step Plan to Extend Your Healthspan by Years, Paperback by Fontana, Luigi, ISBN 174379682X, ISBN-13 9781743796825, Brand New, Free shipping in the US The Path to Longevity Plan is your easy-to-follow, practical guide to maximizing your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavor, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana's plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, ., . is a highly skilled physician scientist who is recognized as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana's revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.
Price: 22.91 USD
Location: Jessup, Maryland
End Time: 2024-09-18T15:42:15.000Z
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Book Title: Path to Longevity Plan : Three Step Plan to Extend Your Healthspa
Number of Pages: 224 Pages
Language: English
Publication Name: Manual of Healthy Longevity and Wellbeing : a Three Step Plan
Publisher: Hardie Grant Books
Item Height: 0.9 in
Subject: Health & Healing / General, Public Health, Personal Growth / General, Longevity
Publication Year: 2023
Item Weight: 24.7 Oz
Type: Textbook
Author: Luigi Fontana
Item Length: 9.2 in
Subject Area: Cooking, Health & Fitness, Self-Help, Medical
Item Width: 7.1 in
Format: Trade Paperback
