Overcoming Anxiety: Relaxation Tips For Your Soul by Glenda Y. Coker (English) P

Description: Overcoming Anxiety by Glenda Y. Coker Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Overcoming Anxiety: Relaxation Tips For Your Soul is a comprehensive guidebook that provides effective strategies for managing and overcoming anxiety. The book offers practical tools and techniques for reducing stress and promoting relaxation.The book begins by explaining what anxiety is and how it affects both the mind and the body. It then delves into the various anxiety disorders, their symptoms, and the common triggers that can lead to anxiety. The author provides a detailed overview of the different relaxation techniques that can manage anxiety, including deep breathing, progressive muscle relaxation, and visualization.Throughout the book, the author provides helpful tips and advice for incorporating these techniques into daily life. Besides relaxation techniques, the book also explores other strategies for managing anxiety, including cognitive-behavioral therapy, mindfulness, and lifestyle changes, such as exercise and diet. The author emphasizes the importance of seeking professional help as necessary.Overall, Overcoming Anxiety: Relaxation Tips For Your Soul, is an informative and practical guidebook that offers valuable insights and tools for anyone struggling with anxiety. Whether you suffer from occasional anxiety or a more severe anxiety disorder, this book can help you develop an effective plan for managing and overcoming your anxiety. Details ISBN 1735667773 ISBN-13 9781735667775 Title Overcoming Anxiety Author Glenda Y. Coker Format Paperback Year 2021 Pages 74 Publisher Glenda Coker GE_Item_ID:132377922; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 30.73 USD

Location: Fairfield, Ohio

End Time: 2025-01-14T17:10:32.000Z

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