Description: Further DetailsTitle: The Power of BreathworkCondition: NewFormat: PaperbackSubtitle: Simple Practices to Promote WellbeingEAN: 9780760383292ISBN: 9780760383292Publisher: Fair Winds PressDescription: Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that you can practice alone or with a partner. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Harness the power of breathwork to: Facilitate proper immune function Enhance connection, creativity, joy, and intuition Reduce physical pain as well as tension, depression, anxiety, and trauma Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you’ll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice. After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion’s Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath.With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another. For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep.The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.Language: EnglishCountry/Region of Manufacture: USItem Height: 218mmItem Length: 169mmItem Weight: 340gAuthor: Jennifer PattersonGenre: Philosophy & SpiritualityTopic: Personal Development, Society & CultureBook Series: Power of ...ISBN-10: 0760383294Release Date: 11/22/2022Type: Alternative MedicineRelease Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: The Power of Breathwork
Title: The Power of Breathwork
Subtitle: Simple Practices to Promote Wellbeing
EAN: 9780760383292
ISBN: 9780760383292
Country/Region of Manufacture: US
Genre: Philosophy & Spirituality
Topic: Society & Culture
ISBN-10: 0760383294
Release Date: 11/22/2022
Release Year: 2022
Number of Pages: 128 Pages
Publication Name: Power of Breathwork : Simple Practices to Promote Wellbeing
Language: English
Publisher: Quarto Publishing Group USA
Item Height: 0.6 in
Subject: Alternative Therapies, Mindfulness & Meditation, Meditations, Public Health
Publication Year: 2022
Type: Textbook
Item Weight: 12 Oz
Item Length: 8.3 in
Subject Area: Body, Mind & Spirit, Health & Fitness, Self-Help, Medical
Author: Jennifer Patterson
Item Width: 6.9 in
Series: The Power of ... Ser.
Format: Trade Paperback
