Description: Increasing Healthspan by Gordon Montgomery Healthspan refers to the period in life when one enjoys good health and a high quality of life. Its about thriving, not just surviving - living without the chronic diseases and frailties that are typically associated with older adulthood. Increasing our healthspan is crucial to compliment our increasing lifespans.To alter the usual trajectory of declining health as we age, we must shift our focus from merely treating acute diseases to identifying and addressing health issues long before they manifest. The diseases that commonly affect seniors dont appear out of nowhere; they have roots that often begin early in life, gradually developing over years. Expanding our healthspan involves proactive disease prevention and taking steps today to ensure a healthier future.This book explorers the ever-evolving body of research on what causes disease and how we can use this knowledge, in a holistic approach, to prevent disease. Its not about extending lifespan for its own sake, nor is about conforming to societal standards of beauty. Instead, the books goal is to provide guidance on how to cultivate healthy, strong, and fulfilling senior years. It aims to empower individuals by giving then the tools and knowledge to take control of their future health.In pursuit of this goal, well delve into the most common health issues facing seniors, exploring their origins and natural progression. Well also highlight behaviors and practices that can prevent or alter the course of these conditions.At times, the content may seem controversial, as this book challenges conventional medical wisdom and introduces concepts that arent widely accepted. However, the insights presented are based on a thorough review of the latest literature. I encourage readers to approach these discussions with an open mind and to further explore any controversial topics.Please note that this book is not substitute for professional medical advice. Before making any changes to your health regimen, consult with your physician. FORMAT Paperback CONDITION Brand New Details ISBN Author Gordon Montgomery Pages 288 Publisher Independently Published Year 2024 ISBN-13 9798336485967 Format Paperback Publication Date 2024-08-27 Imprint Independently Published Subtitle Mid Life Choices for Senior Health Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:162595506;
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ISBN-13: 9798336485967
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Book Title: Increasing Healthspan
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