How to Meditate with Pema Chodron: A Practical Guide to Making Friends with Your

Description: How to Meditate with Pema Chodron: A Practical Guide to Making Friends with Your Mind by Pema Chodron Estimated delivery 3-12 business days Format Compact Disc Condition Brand New Description American-born Tibetan Buddhist nun Chdrn—author of "When Things Fall Apart"—presents her first complete audio course for those new to meditation. Unabridged. 5 CDs. Publisher Description When it comes to meditation, Pema ChAdrAn is widely regarded as one of the worlds foremost instructors. Yet most of her books and teaching programmes have focused on the benefits and challenges of a well-established practice . . . until now. On How to Meditate with Pema ChAdrAn, the American-born Tibetan Buddhist nun and author of When Things Fall Apart (Shambhala, 2000) presents her first complete audio course for those new to meditation. This in-depth, 5-session curriculum helps listeners honestly meet and compassionately relate with the mind-the fundamental skill in meditation-as they join Pema to explore: - The basics of mindfulness awareness practice, including proper posture, inner and outer focus, and breathing- Overcoming common obstacles like physical discomfort, difficult emotions, wandering attention, or drowsiness- Guided sessions for resting in the nature of mind, staying present, and more-plus straightforward advice for bringing the fruits of practice into everyday life. If you could handpick someone to teach you the best way to meditate, Pema ChAdrAn would be a first choice for millions. Now this beloved voice shares with listeners everywhere her unique approach-simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism-on How to Meditate with Pema ChAdrAn. Author Biography Pema Chodron_ is an American-born Buddhist nun and the author of many spiritual classics, including When Things Fall Apart (Shambhala, 2002), The Places that Scare You (Shambhala, 2004), and Taking the Leap (Shambhala, 2009). She serves as resident teacher at Gampo Abbey Monastery in Nova Scotia and is a student of Dzigar Kongtrul and the late Chogyam Trungpa. See pemachodronfoundation.org. Details ISBN 1591797942 ISBN-13 9781591797944 Title How to Meditate with Pema Chodron: A Practical Guide to Making Friends with Your Mind Author Pema Chodron Format Compact Disc Year 2008 Pages 5 Edition abridged edition Publisher Sounds True GE_Item_ID:137316402; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 28.1 USD

Location: Fairfield, Ohio

End Time: 2024-11-21T04:47:32.000Z

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