Description: This Great Course provides a comprehensive introduction to the practice of mindfulness meditation. The lecturer emphasizes the benefits of mindfulness for personal well-being and offers guidance on how to integrate mindfulness into daily life. The course includes a guidebook, which provides additional information and exercises to help develop mindfulness skills. The compact disc format makes the course easy to use and portable, allowing users to practice mindfulness wherever and whenever they choose. The material is presented in English, making it accessible to a wide range of users. This course is an excellent resource for those who wish to learn about mindfulness and meditation without focusing on the condition of the item.
Price: 7.99 USD
Location: Lebanon, Pennsylvania
End Time: 2024-12-01T23:37:59.000Z
Shipping Cost: 5.38 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Type: Lecture
Narrative Type: Nonfiction
Publisher: Teaching Company, LLC, T.H.E.
Publication Year: 2011
Topic: General
Book Title: Practicing Mindfulness : an Introduction to Meditation
Language: English
Genre: Health & Fitness
Author: Mark W. Muesse
Format: Compact Disc
