Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Su

Description: Emotional Agility by Susan David The leading voice on emotions offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail usEvery day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as Im not spending enough time with my children or Im not good enough to present my work can seem to be unshakable facts. In reality, theyre the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. FORMAT Paperback LANGUAGE English CONDITION Brand New Notes A fresh take on living more fully and embracing difficult emotions, based on more than two decades of academic research, consulting, and the authors own experiences of overcoming adversity. Author Biography Susan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books including the Oxford Handbook of Happiness and her research has featured in the Harvard Business Review, TIME and the Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family. Review At a time when its more difficult than ever to silence the unending noise that surrounds us, along comes Emotional Agility, a practical, science-backed guide to looking inward and living intentionally. By urging us to work with - not against - our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, so that we may not only succeed but truly thrive * Arianna Huffington, New York Times-bestselling author of The Sleep Revolution *An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone. * Daniel Goleman, author of Emotional Intelligence *In Emotional Agility, Susan David teaches us to understand - and to communicate in - the unspoken language of emotion to better align how we feel with what we do. Drawing on her work as one of our leading researchers on the science of emotions, David writes with authority, compassion and insight. Essential reading. * Susan Cain, author of Quiet *Its one thing to feel an emotion - its another to gain control over it. Susan David acknowledges the benefits of sadness, anger, guilt, and fear, and then shows us how to make sure they dont take over our lives. This is a self-help book that might actually help. * Adam Grant, Wharton professor and New York Times bestselling author of ORIGINALS and GIVE AND TAKE *Davids words come as a blessed relief * Telegraph * Promotional The leading voice on emotions offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us. Review Text At a time when its more difficult than ever to silence the unending noise that surrounds us, along comes Emotional Agility, a practical, science-backed guide to looking inward and living intentionally. By urging us to work with - not against - our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, s o that we may not only succeed but truly thrive Review Quote At a time when its more difficult than ever to silence the unending noise that surrounds us, along comes Emotional Agility, a practical, science-backed guide to looking inward and living intentionally. By urging us to work with - not against - our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, s o that we may not only succeed but truly thrive Promotional "Headline" The leading voice on emotions offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us Details ISBN0241976588 Author Susan David Pages 288 Publisher Penguin Books Ltd Year 2017 ISBN-10 0241976588 ISBN-13 9780241976586 Format Paperback Publication Date 2017-08-03 Media Book Subtitle Get Unstuck, Embrace Change and Thrive in Work and Life Place of Publication London Country of Publication United Kingdom DEWEY 152.4 Imprint Penguin Books Ltd Short Title Emotional Agility Language English UK Release Date 2017-08-03 Narrator Matthew Beard Illustrator Aleksandar Sotirovski Birth 1927 Affiliation Lecturer, University of Fort Hare Position Professor Qualifications J.D. Audience General NZ Release Date 2017-09-10 AU Release Date 2017-09-10 Alternative 9780241976579 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:102048536;

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