Eat Your Way to Better Health: Good Health and Great Recipes wit

Description: Book DetailsTitle: Eat Your Way to Better Health: Good Health and Great Recipes wit Item Condition:used item in a very good conditionAuthor:Gene Spiller ISBN 10:0761506179Publisher:Prima Lifestyles ISBN 13:9780761506171Published On:1996-09-04 SKU:7719-9780761506171Binding:Paperback Language: EnglishEdition:- List Price:-DescriptionIn Eat Your Way to Better Health, author Jean Spiller offers a life-long way of eating aimed at fighting disease, promoting wellness, and enjoying food. No complex calculations, nor impossible food restrictions involved. Spiller takes the USDA food pyramid several steps further by describing a superpryamid. As he walks readers through the tiers of his low-fat food groups, he combines ancient wisdom with the latest scientific research on nutrition. It's the perfect companion book to his previous book, Nutrition Secrets of the Ancients (Prima). Eat Your Way to Better Health also provides over 150 healthful recipes created by Deborah Madison, co-author of The Greens Cookbook! Recipes include:Pita Sandwiches with Hummus Yogurt Dressing Avocado Open-faced Sandwich with Tomatillo Salsa Quinoa with Pistachios, Dried Apricots, and Cumin Vinaigrette Lentil-Pumpkin Soup AmandineAbout the AuthorDr. Gene Spiller received his Ph.D. in nutrition from the University of California at Berkeley. He is the founder and director of Health Research and Studies Institute in Los Altos, California. Dr. Spiller has done groundbreaking work on the roles of fiber, Mediterranean diet, and nutrition in health. He also wrote Nutrition Secrets of the Ancients (Prima). Eat Your Way to Better Health is a paperback reprint originally published as hardcover as The Superpryamid Eating Program. At AwesomeBooks we believe that good quality and speed of service is what pleases our customers and according to this we have a product guarantee on all our books. All used books sold by AwesomeBooks:Will be clean, not soiled or stained.All pages will be present and undamaged.Books will be free of page markings.Some pages may be slightly dog-eared through previous use.The spine may show some creasing through previous use.Ultimately we would never send any book we would not pick up and read ourselves. All new books sold by AwesomeBooks:Will be completely new and unfolded.Wrapped carefully to prevent damage or curling of book edges.100% money back guarantee If you are not satisfied for any reason, simply drop us an email and we will give you a 100% refund upon returning the item. If you are not happy then neither are we. If your order has not be reached you within a maximum of 21 days please contact us and we will respond immediately to help. Return Policy At AwesomeBooks, we believe our customers should feel free to order any of our products in the knowledge that they can return anything back within 30 days of purchasing an item for any reason. We will not make it awkward, if you want to return something then all you have to do is ask! Simply drop us an email to the address given on your order confirmation email or login to your paypal account used for payment and send us an email from there. For defects or problems caused before receipt of an item we will of course provide full instructions on how to return the item to us. For other issues (perhaps you did not like a product or it did not live up to expectations), we are happy to refund all costs but require the buyer to pay the return postage cost. Once you drop us an email requesting a return, we will let you know the precise return method quickly and conveniently.

Price: 13.65 USD

Location: MD

End Time: 2025-02-10T03:26:04.000Z

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