Description: Coping Skills : Tools & Techniques for Every Stressful Situation, Paperback by Harper, Faith G., ., ISBN 1621061396, ISBN-13 9781621061397, Brand New, Free shipping in the US You know those days when you just cant even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us dont have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
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End Time: 2024-12-02T16:36:35.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Coping Skills : Tools and Techniques for Every Stressful Situation
Number of Pages: 128 Pages
Language: English
Publisher: Microcosm Publishing
Item Height: 0.5 in
Publication Year: 2019
Topic: Post-Traumatic Stress Disorder (Ptsd), General, Psychotherapy / Counseling, Self-Management / Stress Management
Genre: Self-Help, Psychology
Item Weight: 4.2 Oz
Author: Faith G. Harper
Item Length: 7 in
Item Width: 5 in
Format: Trade Paperback
