CATHE FRIEDRICH HARDCORE SERIES CORE MAX AB DVD NEW ABDOMINAL WORKOUT EXERCISE

Description: CATHE FRIEDRICH HARDCORE SERIES CORE MAX AB DVD NEW ABDOMINAL WORKOUT EXERCISE Instructor's name: Cathe FriedrichType of Workout: ToningFitness Level: Intermediate-AdvancedEquipment Needed: Stability ball, Medicine BallTotal Running Time: 60 MinutesRelease Date: 2005Region: 0 (Worldwide) Core Max is a 60 minute workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week.Segment One (20 minutes)....no equipment used. Here are the exercises you will be seeing:1) Super Mans 2) Levitation Holds 3) Hip Lifts Bent Leg 4) Hip Lifts Straight Leg 5) Corkscrew 6) Opposite elbow to knee 7) Reach to outside of knee 8) Frog Style crunches (both knees open to sides) 9) Crunches with straight legs in air 10) Crunches w/knees bent on floor 11) 3 level crunches 12) rope climb crunches 13) Frog Style crunches (second time) 14) 3 level crunches (second time) w/ pulses at the top 15) Ax Crunches 16) Reverse Crunches 17) Crunches w/Arms and legs extended 18) Reverse crunch (second time) 19) Straight Leg Prone Plank 20) Hip Dip Planks Segment Two w/ Stability Ball Only (20 minutes). Here is a list of the exercises you will be doing:1) Superman on ball 2) Roll Out's 3) Roll In's 4) Roll In's for obliques (legs pull in on an angle) 5) Pikes (jacknife) on the ball 6) Crunches on top of ball 7) Long Lever Ball Exchange 8) Vertical Oblique Rotations w/ legs straight in air 9) Side to Side Chops 10) Ax Chops for Obliques 11) Pelvic Tilt Crunches Segment #3...Stability Ball AND Medicine Ball (20 minutes) Here is a list of the exercises you will be doing:MED BALL ONLY 1) Superman (no equipment) 2) Curl Up's w/ med ball 3) Rocket Shoots 4) Modified V-Sit 5) Oblique Rotations w/ knees bent in the air STABILITY AND MEDICINE BALL Together 6) Side to side rotations 7) supine wood chops on a diagonal 8) side to side wood chops on stability ball holding med ball 9) Oblique crunches w/med ball on shoulder 10) Long Range crunches 11) Short range crunches 12) Long Range crunch (2nd set) 13) Short Range crunch (2nd set)

Price: 10.99 USD

Location: Plano, Texas

End Time: 2024-09-22T23:10:21.000Z

Shipping Cost: 2.99 USD