Description: Further DetailsTitle: An Introduction to Coping with Anxiety, 2nd EditionCondition: NewEAN: 9781472140241ISBN: 9781472140241Publisher: RobinsonFormat: PaperbackRelease Date: 01/11/2018Item Height: 176mmItem Length: 108mmItem Width: 12mmItem Weight: 66gAuthor: Brenda Hogan, Leonora BrosanLanguage: EnglishISBN-10: 1472140249Description: Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· What anxiety is and how it develops· Physical symptoms to look out for· How to spot and challenge thoughts that make you anxious· Ways to change how you behave in order to reduce your feelings of anxietyCountry/Region of Manufacture: GBGenre: Society & CultureBook Series: Introduction to Coping seriesTopic: Medicine, Personal DevelopmentRelease Year: 2018 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Location: 60502
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Publication Name: An Introduction to Coping with Anxiety, 2nd Edition
Title: An Introduction to Coping with Anxiety, 2nd Edition
EAN: 9781472140241
ISBN: 9781472140241
Release Date: 01/11/2018
Release Year: 2018
ISBN-10: 1472140249
Country/Region of Manufacture: GB
Series: Introduction to Coping series
Edition: 2
Book Title: Introduction to Coping with Anxiety, 2nd Edition
Number of Pages: 112 Pages
Language: English
Publisher: Little, Brown Book Group The Limited
Publication Year: 2018
Topic: Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Cognitive Psychology & Cognition, Psychiatry / General
Item Height: 0.2 in
Illustrator: Yes
Genre: Self-Help, Psychology, Medical
Item Weight: 2.4 Oz
Author: Lee Brosan, Brenda Hogan
Item Length: 7 in
Item Width: 4.2 in
Book Series: An Introduction to Coping Ser.
Format: Uk- a Format Paperback
